Life Coaching Through Visual Art

In this six-week class, students will use painting and creative techniques to explore personal growth, emotional healing, and self-expression. Each session offers a new way to connect with your inner world—whether through abstract forms, traditional imagery, or something in between.

We’ll use art as a tool to reflect on challenges, celebrate joy, and express everything in between. No experience necessary—just a willingness to be open and curious.

Weekly Breakdown:

• Week 1 – Introduction: Start with journaling and light sketching to reflect on your current self, the week ahead, and your hopes for the class.
• Week 2 – Affirmation Art: Use paint, pens, and even “Hello, my name is” stickers to create visual affirmations that support your beliefs, values, and growth.
• Week 3 – Boundaries: Explore personal boundaries by creating artwork within chosen shapes—defining what boundaries look and feel like for you.
• Week 4 – Vision Board / “Mirrors”: Paint a symbolic mirror to reflect your past, present, and future. Use portraits, abstract forms, or collage to show who you are and where you’re headed.
• Week 5 – High / Low: Use warm and cool colors to express the emotional highs and lows of your week or day—turning feelings into form.
• Week 6 – Recap: Reflect on your creative and emotional journey. Revisit past work, journal your thoughts, or create one last piece to capture where you are now.

Please use the Notes section on the registration form to list needed accommodations.

Classes require a minimum enrollment of four students. If classes must be cancelled due to low enrollment, students will be informed one week prior to the start of the class and issued a full refund.